The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great […]

Cardio without running on a treadmill anyone?  This class was designed to be functional cardio.  It is a faster paced class than a traditional strength training class allowing you to […]

Who doesn’t like good ole Rock n’ Roll?  Then add an effective station driven strength workout and you have the best way to start your Saturday. Get pumped for the […]