Upper Body – STRONG ARMS
Model A Fitness 950 Broad St. Extended, Delta, PA, United StatesThis is a strength focused class. It is not about chasing after easy reps. We are encouraging you to do fewer reps and more weight. Studies show to increase lean muscle you need to lift heavier. This is where we COACH you towards building leaner stronger muscles not bulky muscles. Most women especially are scared […]
YOGA (WARM)
Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed. New yoga students practice alongside veteran students in a shared energy that encourages each to experience the power of movement. This class is suited for ALL fitness levels. 60 minute […]
HIIT BOXING ($)
5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to push a little harder per your ability. Form correction will be dialed in for you specifically. We designed this 5 week platform as a cost […]
KARATE WITH IMPACT MARTIAL ARTS ($)
Impact Martial arts rents studio space inside Model A Fitness. Open to the public. You will contact Impact directly to schedule or enroll. Here is the link to their website. ADDITIONAL COST ($) Impact Martial Arts
RESTORATIVE FASCIA STRETCH ($)
5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to push a little harder per your ability. Form correction will be dialed in for you specifically. We designed this 5 week platform as a cost […]
STRONG SPINN
Not ready for an hour ride? Want some weights and cardio blended together? This class is perfect for you. Our ride layout is 7-8 minutes on the bike, 4 strength movements off the bike. We go through this rotation 3 times and you’re done. Great balance of just enough cardio and just enough strength & […]
HIIT BOXING ($)
5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to push a little harder per your ability. Form correction will be dialed in for you specifically. We designed this 5 week platform as a cost […]
LOWER BODY – STRONG LEGS
We hear you! Everyone says they are looking to develop the “peaches,” aka buttocks. This class is designed to hit everything below the belt. Legs on fire for sure. With committed attendance you will feel and see those toned legs and popping peaches! 30 minute class
YOGA (WARM)
Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed. New yoga students practice alongside veteran students in a shared energy that encourages each to experience the power of movement. This class is suited for ALL fitness levels. 60 minute […]
STRONG BODY / BODIES
Functional fitness means you will be using your full body as you do in your daily life but with the challenge of weights. We will utilize TRX bands, wall ball throws, KB swings, heavy carry, battle ropes and much more. This is station driven so you are working at your own pace and ability. We […]
GET FIT WITH DEIDRA ($)
5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to push a little harder per your ability. Form correction will be dialed in for you specifically. We designed this 5 week platform as a cost […]