YOGA (WARM)
Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed. New yoga students practice alongside […]
HIIT BOXING ($)
5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to […]
KARATE WITH IMPACT MARTIAL ARTS ($)
Impact Martial arts rents studio space inside Model A Fitness. Open to the public. You will contact Impact directly to schedule or enroll. Here is the link to their website. […]
RESTORATIVE FASCIA STRETCH ($)
5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to […]
STRONG SPINN
Not ready for an hour ride? Want some weights and cardio blended together? This class is perfect for you. Our ride layout is 7-8 minutes on the bike, 4 strength […]
HIIT BOXING ($)
5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to […]
LOWER BODY – STRONG LEGS
We hear you! Everyone says they are looking to develop the “peaches,” aka buttocks. This class is designed to hit everything below the belt. Legs on fire for sure. With […]
YOGA (WARM)
Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed. New yoga students practice alongside […]
STRONG BODY / BODIES
Functional fitness means you will be using your full body as you do in your daily life but with the challenge of weights. We will utilize TRX bands, wall ball […]
GET FIT WITH DEIDRA ($)
5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to […]
KARATE WITH IMPACT MARTIAL ARTS ($)
Impact Martial arts rents studio space inside Model A Fitness. Open to the public. You will contact Impact directly to schedule or enroll. Here is the link to their website. […]
BODY BLAST
Geared to fit ALL fitness levels, every workout challenges the ENTIRE body. Rotating between high-intensity interval training, medium-intensity strength, and low-intensity periods for recovery. You will work agility, strength and […]