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Calendar of Events
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Strength & Balance
Strength & Balance
We all need to be strong, stable and mobile. The only problem is if you are not consistent the chance of injury from a fall becomes greater. This is a great class with guidance and coaching for proper form. The regular attendees of this class have become like family and look forward to the camaraderie […]
Upper Body – STRONG ARMS
Upper Body – STRONG ARMS
This is a strength focused class. It is not about chasing after easy reps. We are encouraging you to do fewer reps and more weight. Studies show to increase lean muscle you need to lift heavier. This is where we COACH you towards building leaner stronger muscles not bulky muscles. Most women especially are scared […]
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