Functional fitness means you will be using your full body as you do in your daily life but with the challenge of weights.  We will utilize TRX bands, wall ball throws, KB swings, heavy carry, battle ropes and much more.  This is station driven so you are working at your own pace and ability.  We […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.   ADDITIONAL COST ($) Impact Martial Arts

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great stand-alone class or added with one of our 30 minute strength classes prior. 45 minute class

Cardio without running on a treadmill anyone?  This class was designed to be functional cardio.  It is a faster paced class than a traditional strength training class allowing you to challenge your heart rate and endurance.  Strength and balance are always a standard part of class.  This class is excellent for seniors who have a […]

Who doesn’t like good ole Rock n’ Roll?  Then add an effective station driven strength workout and you have the best way to start your Saturday. Get pumped for the day by pumping up your heart rate first. Leave feeling strong to take on the day.

We all need to be strong, stable and mobile.  The only problem is if you are not consistent the chance of injury from a fall becomes greater.  This is a great class with guidance and coaching for proper form.  The regular attendees of this class have become like family and look forward to the camaraderie […]

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great stand-alone class or added with one of our 30 minute strength classes prior. 30 minute class

Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed.  New yoga students practice alongside veteran students in a shared energy that encourages each to experience the power of movement.  This class is suited for ALL fitness levels. 60 minute […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.   ADDITIONAL COST ($) Impact Martial Arts

Not ready for an hour ride?  Want some weights and cardio blended together?  This class is perfect for you.  Our ride layout is 7-8 minutes on the bike, 4 strength movements off the bike.  We go through this rotation 3 times and you’re done.  Great balance of just enough cardio and just enough strength & […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

We hear you!  Everyone says they are looking to develop the “peaches,” aka buttocks.  This class is designed to hit everything below the belt.  Legs on fire for sure.  With committed attendance you will feel and see those toned legs and popping peaches! 30 minute class

Functional fitness means you will be using your full body as you do in your daily life but with the challenge of weights.  We will utilize TRX bands, wall ball throws, KB swings, heavy carry, battle ropes and much more.  This is station driven so you are working at your own pace and ability.  We […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.   ADDITIONAL COST ($) Impact Martial Arts

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great stand-alone class or added with one of our 30 minute strength classes prior. 45 minute class

Cardio without running on a treadmill anyone?  This class was designed to be functional cardio.  It is a faster paced class than a traditional strength training class allowing you to challenge your heart rate and endurance.  Strength and balance are always a standard part of class.  This class is excellent for seniors who have a […]

Who doesn’t like good ole Rock n’ Roll?  Then add an effective station driven strength workout and you have the best way to start your Saturday. Get pumped for the day by pumping up your heart rate first. Leave feeling strong to take on the day.

We all need to be strong, stable and mobile.  The only problem is if you are not consistent the chance of injury from a fall becomes greater.  This is a great class with guidance and coaching for proper form.  The regular attendees of this class have become like family and look forward to the camaraderie […]

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great stand-alone class or added with one of our 30 minute strength classes prior. 30 minute class

Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed.  New yoga students practice alongside veteran students in a shared energy that encourages each to experience the power of movement.  This class is suited for ALL fitness levels. 60 minute […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.   ADDITIONAL COST ($) Impact Martial Arts

Not ready for an hour ride?  Want some weights and cardio blended together?  This class is perfect for you.  Our ride layout is 7-8 minutes on the bike, 4 strength movements off the bike.  We go through this rotation 3 times and you’re done.  Great balance of just enough cardio and just enough strength & […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

We hear you!  Everyone says they are looking to develop the “peaches,” aka buttocks.  This class is designed to hit everything below the belt.  Legs on fire for sure.  With committed attendance you will feel and see those toned legs and popping peaches! 30 minute class

Functional fitness means you will be using your full body as you do in your daily life but with the challenge of weights.  We will utilize TRX bands, wall ball throws, KB swings, heavy carry, battle ropes and much more.  This is station driven so you are working at your own pace and ability.  We […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.   ADDITIONAL COST ($) Impact Martial Arts

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great stand-alone class or added with one of our 30 minute strength classes prior. 45 minute class

Cardio without running on a treadmill anyone?  This class was designed to be functional cardio.  It is a faster paced class than a traditional strength training class allowing you to challenge your heart rate and endurance.  Strength and balance are always a standard part of class.  This class is excellent for seniors who have a […]

Who doesn’t like good ole Rock n’ Roll?  Then add an effective station driven strength workout and you have the best way to start your Saturday. Get pumped for the day by pumping up your heart rate first. Leave feeling strong to take on the day.

We all need to be strong, stable and mobile.  The only problem is if you are not consistent the chance of injury from a fall becomes greater.  This is a great class with guidance and coaching for proper form.  The regular attendees of this class have become like family and look forward to the camaraderie […]

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great stand-alone class or added with one of our 30 minute strength classes prior. 30 minute class

Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed.  New yoga students practice alongside veteran students in a shared energy that encourages each to experience the power of movement.  This class is suited for ALL fitness levels. 60 minute […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.   ADDITIONAL COST ($) Impact Martial Arts

Not ready for an hour ride?  Want some weights and cardio blended together?  This class is perfect for you.  Our ride layout is 7-8 minutes on the bike, 4 strength movements off the bike.  We go through this rotation 3 times and you’re done.  Great balance of just enough cardio and just enough strength & […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

We hear you!  Everyone says they are looking to develop the “peaches,” aka buttocks.  This class is designed to hit everything below the belt.  Legs on fire for sure.  With committed attendance you will feel and see those toned legs and popping peaches! 30 minute class

Functional fitness means you will be using your full body as you do in your daily life but with the challenge of weights.  We will utilize TRX bands, wall ball throws, KB swings, heavy carry, battle ropes and much more.  This is station driven so you are working at your own pace and ability.  We […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.   ADDITIONAL COST ($) Impact Martial Arts

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great stand-alone class or added with one of our 30 minute strength classes prior. 45 minute class

Cardio without running on a treadmill anyone?  This class was designed to be functional cardio.  It is a faster paced class than a traditional strength training class allowing you to challenge your heart rate and endurance.  Strength and balance are always a standard part of class.  This class is excellent for seniors who have a […]

Who doesn’t like good ole Rock n’ Roll?  Then add an effective station driven strength workout and you have the best way to start your Saturday. Get pumped for the day by pumping up your heart rate first. Leave feeling strong to take on the day.

We all need to be strong, stable and mobile.  The only problem is if you are not consistent the chance of injury from a fall becomes greater.  This is a great class with guidance and coaching for proper form.  The regular attendees of this class have become like family and look forward to the camaraderie […]

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great stand-alone class or added with one of our 30 minute strength classes prior. 30 minute class

Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed.  New yoga students practice alongside veteran students in a shared energy that encourages each to experience the power of movement.  This class is suited for ALL fitness levels. 60 minute […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.   ADDITIONAL COST ($) Impact Martial Arts

Not ready for an hour ride?  Want some weights and cardio blended together?  This class is perfect for you.  Our ride layout is 7-8 minutes on the bike, 4 strength movements off the bike.  We go through this rotation 3 times and you’re done.  Great balance of just enough cardio and just enough strength & […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost […]

We hear you!  Everyone says they are looking to develop the “peaches,” aka buttocks.  This class is designed to hit everything below the belt.  Legs on fire for sure.  With committed attendance you will feel and see those toned legs and popping peaches! 30 minute class