Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed.  New yoga students practice alongside […]

Functional fitness means you will be using your full body as you do in your daily life but with the challenge of weights.  We will utilize TRX bands, wall ball […]

5 Week Small Group Specialty - CONTACT CLUB TO SIGN-UP 717-456-9334 Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to […]

Impact Martial arts rents studio space inside Model A Fitness.  Open to the public.  You will contact Impact directly to schedule or enroll.  Here is the link to their website.  […]

Geared to fit ALL fitness levels, every workout challenges the ENTIRE body.  Rotating between high-intensity interval training, medium-intensity strength, and low-intensity periods for recovery.  You will work agility, strength and […]

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great […]

Cardio without running on a treadmill anyone?  This class was designed to be functional cardio.  It is a faster paced class than a traditional strength training class allowing you to […]

Who doesn’t like good ole Rock n’ Roll?  Then add an effective station driven strength workout and you have the best way to start your Saturday. Get pumped for the […]

We all need to be strong, stable and mobile.  The only problem is if you are not consistent the chance of injury from a fall becomes greater.  This is a […]

The days of hour long SPINN classes are gone.  We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors.  This is a great […]

Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed.  New yoga students practice alongside […]