This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]

This is a strength focused class.  It is not about chasing after easy reps.  We are encouraging you to do fewer reps and more weight.  Studies show to increase lean muscle you need to lift heavier.  This is where we COACH you towards building leaner stronger muscles not bulky muscles.  Most women especially are scared […]