5 Week Small Group Specialty – CONTACT CLUB TO SIGN-UP 717-456-9334

Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost effective way to get with a Personal Trainer without the one-on-one cost.  You are in a group but the commitment and focus you receive is personalized.                       Additional $

Combination of myofascial release techniques with active and / or isolated stretching.  You will utilize props (such as tennis balls, yoga strap and bolsters) to help our bodies relax into stretches.  Restore your fascia to a more flexible and mobile state.  By activating, relaxing and restoring your fascia, you can reach your functional fitness goals faster. Class is broken into 3 parts:  Activate, Relax & Restore, and Reform.

5 WEEK PROGRAMS HAVE A BI-WEEK BUILT IN.  This class runs for 5 consecutive weeks then off 1 week.  This week is needed if holidays, instructor vacation, or snow days happen.  That way we can coordinate to use the bi-week as make-up.  This is club directed not used because you are on vacation or sick.  When you buy the 5 week package if the bi-week is not taken you are welcome to practice in the private studios we use for our small group specialties.