5 Week Small Group Specialty – CONTACT CLUB TO SIGN-UP 717-456-9334

Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost effective way to get with a Personal Trainer without the one-on-one cost.  You are in a group but the commitment and focus you receive is personalized.                       Additional $

HIIT BOXING class is a two-for-one cardio and strength workout that mixes intervals of bodyweight movements and boxing combinations to get your heart pumping and your muscles working.  High Intensity Interval Training (H.I.I.T)

Boxing requires hand-eye coordination.  Punching our Boxmaster requires focused movements and amazing recall that will challenge your muscles AND your mind.

Boxing is a great mood-booster and stress reliever as well.  What other form of exercise gets your endorphins pumping, your body moving, and allows you to let out your pent-up aggression?

5 WEEK PROGRAMS HAVE A BI-WEEK BUILT IN.  This class runs for 5 consecutive weeks then off 1 week.  This week is needed if holidays, instructor vacation, or snow days happen.  That way we can coordinate to use the bi-week as make-up.  This is club directed not used because you are on vacation or sick.  When you buy the 5 week package if the bi-week is not taken you are welcome to practice in the private studios we use for our small group specialties.