5 Week Small Group Specialty – CONTACT CLUB TO SIGN-UP 717-456-9334

Take it up a notch with a Specialty class.  Personal Trainers will be encouraging you and coaching you to push a little harder per your ability.  Form correction will be dialed in for you specifically.  We designed this 5 week platform as a cost effective way to get with a Personal Trainer without the one-on-one cost.  You are in a group but the commitment and focus you receive is personalized.                       Additional $

Have you wanted to work with a personal trainer but it’s not in the budget?  Or you are just scared? Not sure what to do? This is a cost-effective personal training session in a small group (5-12 people) setting while still working on your own personal goal(s).  You will get the benefits of one-on-one training in a team environment.  Each session will consist of a variety of exercises with different modalities and progressions each week.

EVER WONDER…

• Could I be getting better results?
• Do I have proper form?
• Am I pushing myself enough or do I need to modify something?
• Can workouts be fun and effective?

5 WEEK PROGRAMS HAVE A BI-WEEK BUILT IN.  This class runs for 5 consecutive weeks then off 1 week.  This week is needed if holidays, instructor vacation, or snow days happen.  That way we can coordinate to use the bi-week as make-up.  This is club directed not used because you are on vacation or sick.  When you buy the 5 week package if the bi-week is not taken you are welcome to practice in the private studios we use for our small group specialties.