Classes & Programs
Training
Group Fitness Classes
Popular forms of physical activity among our members. It offers comradery, exercise enjoyment, proper form ques coached throughout class, and you will be achieving general fitness goals and maintaining your mobility. And you would be surprised how fit my seniors are! So age is not a limit at Model A!!
Included in Membership
5 Week Small Group Specialty Training
Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to push a little harder per your ability. Form correction will be dialed in for you specifically. We designed this 5 week platform as a cost effective way to get with a Personal Trainer without the one-on-one cost. You are in a group but the commitment and focus you receive is personalized.
Additional $
Personal training
The old saying “you do your job and I’ll do mine. “ Personal Trainers are educated to work with a client based on the needs and wants. Why take time to learn everything they know. Goals are achieved when you have programs that can be exicuted for your needs and wants. Women over 40 killing themselves with cardio….STOP it’s time to get someone trained and knows what will and will not serve you.
Additional $
Orientation
New to working out – or maybe it has been a while. No worries we have your back. We offer a FREE orientation and first program set up. You will be guided thru a full workout with Cameron Ingool the owner of the club. She will take time to make you familiar and comfortable with working out. She will cater this orientation to YOUR wants and needs and gently coach you in a different direction if she feels it would serve your needs better. So be sure to schedule that when you join.
FREE $0
Amenities for Everyone
We are not a MEMBERS ONLY Club – we offer several services you can walk in off the street and pay for. Now as member you will receive a discount for those services. But none the less we encourage you to stop in and shop!
Classes For All Fitness Levels
Group Fitness Classes
Popular forms of physical activity among our members. It offers comradery, exercise enjoyment, proper form ques coached throughout class, and you will be achieving general fitness goals and maintaining your mobility. And you would be surprised how fit my seniors are! So age is not a limit at Model A!!
Included in membership.
Strong Spinn
Not ready for an hour ride? Want some weights and cardio blended together? This class is perfect for you. Our ride layout is 7-8 minutes on the bike, 4 strength movements off the bike. We go through this rotation 3 times and you’re done. Great balance of just enough cardio and just enough strength & balance.
45 minute class
Strong Upper Body
This is a strength focused class. It is not about chasing after easy reps. We are encouraging you to do fewer reps and more weight. Studies show to increase lean muscle you need to lift heavier. This is where we COACH you towards building leaner stronger muscles not bulky muscles. Most women especially are scared to get bulky from lifting heavier – Let ME prove you WRONG!
30 minute class
Strong Bodies
Functional fitness means you will be using your full body as you do in your daily life but with the challenge of weights. We will utilize TRX bands, wall ball throws, KB swings, heavy carry, battle ropes and much more. This is station driven so you are working at your own pace and ability. We are going to build you a strong, FUNCTIONAL Body.
60 minute class
Yoga (warm)
Yoga is for anyone interested in developing flexibility, stability, balance, and strength for overall health and well-being. The room is dimly lit and gently warmed. New yoga students practice alongside veteran students in a shared energy that encourages each to experience the power of movement. This class is suited for ALL fitness levels.
60 minute class
Spinn (30)
The days of hour long SPINN classes are gone. We are providing short, sweet, and effective classes incorporating strength, endurance, and speed intervals all done indoors. This is a great stand-alone class or added with one of our 30 minute strength classes prior.
30 minute class
Strong Legs
We hear you! Everyone says they are looking to develop the “peaches,” aka buttocks. This class is designed to hit everything below the belt. Legs on fire for sure. With committed attendance you will feel and see those toned legs and popping peaches!
30 minute class
Body Blast
Geared to fit ALL fitness levels, every workout challenges the ENTIRE body. Rotating between high-intensity interval training, medium-intensity strength, and low-intensity periods for recovery. You will work agility, strength and mind/body!
60 minute class
Rock n' Roll Boot Camp
Who doesn’t like good ole Rock n’ Roll? Then add an effective station driven strength workout and you have the best way to start your Saturday. Get pumped for the day by pumping up your heart rate first. Leave feeling strong to take on the day.
MAF HIIT Squad
Cardio without running on a treadmill anyone? This class was designed to be functional cardio. It is a faster paced class than a traditional strength training class allowing you to challenge your heart rate and endurance. Strength and balance are always a standard part of class. This class is excellent for seniors who have a range of motion and balance issues.
Strength & Balance
We all need to be strong, stable and mobile. The only problem is if you are not consistent the chance of injury from a fall becomes greater. This is a great class with guidance and coaching for proper form. The regular attendees of this class have become like family and look forward to the comradery this class offers along with the strength, balance, and mobility. This class is excellent for seniors who have range of motion and balance issues.
5 Week Small Group
Take it up a notch with a Specialty class. Personal Trainers will be encouraging you and coaching you to push a little harder per your ability. Form correction will be dialed in for you specifically. We designed this 5 week platform as a cost effective way to get with a Personal Trainer without the one-on-one cost. You are in a group but the commitment and focus you receive is personalized.
Additional $
HIIT BOXING
This class is a two-for-one cardio and strength workout that mixes intervals of bodyweight movements and boxing combinations to get your heart pumping and your muscles working. High Intensity Interval Training (H.I.I.T)
Boxing requires hand-eye coordination. Punching our Boxmaster requires focused movements and amazing recall that will challenge your muscles AND your mind.
Boxing is a great mood-booster and stress reliever as well. What other form of exercise gets your endorphins pumping, your body moving, and allows you to let out your pent-up aggression?
Restorative Fascia Stretching
Combination of myofascial release techniques with active and / or isolated stretching. You will utilize props (such as tennis balls, yoga strap and bolsters) to help our bodies relax into stretches. Restore your fascia to a more flexible and mobile state. By activating, relaxing and restoring your fascia, you can reach your functional fitness goals faster. Class is broken into 3 parts: Activate, Relax & Restore, and Reform.
Get FIT with Deidra
EVER WONDER…
- Could I be getting better results?
- Do I have proper form?
- Am I pushing myself enough or do I need to modify something?
- Can workouts be fun and effective?
Personal Training
The old saying “you do your job and I’ll do mine.” Personal Trainers are educated to work with a client based on their needs and wants. Why take time to learn everything they know? Goals are achieved when you have programs that can be executed for your needs and wants. Women over 40, killing yourselves with cardio….STOP. it’s time to get help from someone trained who knows what will and will not serve you.
Deidra Anderson
Deidra, like most women, became a mom and put herself and her health on the back burner. She noticed pounds starting to creep on and clothes getting tighter. She decided to get a bike and get “back in shape.” Reality hit when couldn’t ride 5 miles without getting out of breath.
She did not let this setback deter her from getting back in shape. After joining Model A Fitness in 2003 she started resistance training and adopted a healthy way of eating.
Deidra started off with a simple 5K with some friends. It was not easy but she realized with proper training she could do better. She went on to compete in a few half and full marathons as well as sprint triathlons.
When Deidra attended a fitness seminar, she realized she was eager to learn more and wanted to use that knowledge to help others. This new passion inspired her to earn her personal training and nutrition certification. You will find Deidra constantly educating herself on the most current techniques to suit each client’s goals.
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“I believe in training hard, but I also believe you have to have fun along the way. I understand health and fitness require exercise, but nutrition is a key component. My job as a trainer is to help guide and support you while on your journey to better health. But it doesn’t end there. I will always be there to assist you in making better lifestyle choices to help you reach your goals.”
“I live the very life I coach. I continue to set my goals high, and train to do the best I can. I believe anyone can accomplish their goals with the right tools, dedication and support, which is what I have to offer.”
Mike Lefever
Mike started as an athlete and turned into a true fitness warrior. Mike brings his “A” game to each workout when he is training a client. Competing in Cross Fit games and workouts himself, he loves to blend the functional training and strength training aspects to each workout, moving your workouts to a whole new level. You can trust you will not be bored and will leave sweating and accomplished with the work you have completed in your session.
From learning basic form to taking the most advanced step, Mike has you the whole way. He likes to combine the best aspects of all styles from boxing and Olympic lifts to traditional strength training and conditioning to CrossFit and plyometric. Mike says, “I try to keep each workout new and fresh. I take pride in customizing workouts to each client’s needs and fitness goals.”
Dave Webster
Coach Dave is a NASM certified personal trainer and nutrition coach. He began training in 2020 after spending 17 years in the car sales business.
Dave’s own personal journey includes a weight loss of 100lbs and mental health struggles. It was through fitness that he was able to take control of both his physical and mental health.
Dave created ROCKSTRAR Fitness with the goal of empowering those who want to take control of their healthy. His mission is to educate his clients not only about strength training but a healthy relationship with fitness and nutrition. ~TURN UP YOUR HEALTH~
Fat Loss
We believe weight is just a number. With fat loss you are looking to dial into eating habits and learn that you cannot work out a bad diet.
Strength
We believe more lean muscle burns more calories at rest, and that lean muscle is the cornerstone to enjoying your life as you age. We are not saying bulky, we are saying stronger, more mobile and capable of living a life you deserve.
Cardio
We do not believe in cardio-ing yourself to death. We want to teach you when and why cardio is needed. There is a healthy balance and we want to help you find it. It is never to be used as torcher for a bad day of eating.
Amenities For Everyone
We are NOT a MEMBERS ONLY Club – we offer several services you can walk in off the street and pay for. Now as member you will receive a discount for those services. But none the less we encourage you to stop in and shop!
Tanning
We offer a STAND-UP 10 min booth and a 20 min laydown bed
Childcare
Monday, Wednesday and Friday
AM hours 9-Noon
Monday – Thursday
PM hours 4-8pm
Summer Hours June – Aug*
Monday – Friday 9-noon
Mon thru Thursday 5-8pm
(check club for start and end date)
JuiceBar
Juice Bar is open to the public. We try to have a little of everything to serve your needs without running to Bel Air. We sell an array of products like a mini GNC. We have supplements: protein powders, creatine, pre-workout powders. Need a quick drink? RTD protein shakes and pre-workout drinks are in the cooler already cold. We can whip you up a delicious smoothie before or after a hard workout. Grab a cup of coffee or espresso any time of the day, we can brew it up fresh. Need healthy pancake mix, flavored seasoning for the grill, or sinless syrups for you coffee? We sell that also. Check us out!
Yoga Studio
Yoga classes are included in your membership at this time. We are looking to expand our Yoga to a full service studio which will then have additional fees outside of the membership. Our current Yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation). In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting.
Infared Sauna
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.We offer many packages for members and non-members
Red Light Therapy Booth
Did you know we have a high powered RED LIGHT BOOTH? Stop at the front desk we have details.
Near-infrared and red-light therapies provide a transformative treatment with virtually no adverse side effects. Our red light therapy booth delivers energy to cells by applying a specific range of light wavelengths. Cells & Tissue react to therapies similarly to the way plans absorb light energy from the sun. Beneficial light rays (UV-free) stimulate the body’s natural process of healing by building new proteins and regenerating cells to relieve arthritic, muscular, and joint pain, reduce inflammation and stiffness, and increase blood circulation for faster healing times.
These “therapy” sessions even cause lipolysis in fat cells, resulting in slimmer figures when combined with a healthy diet and exercise. It’s not a magic bullet for weight loss but an additive to your lifestyle and offers SOOO many benefits it is hard to resist HOPPING in the booth. The key to this booth is CELULAR VITALITY – healthy cells for healthy life!
redlight and sauna rates with wellness
Specialty Training
We offer 5-week Small Group Specialty training for members & non-members. HIIT Boxing, Get Fit with Deidra and Heavy Metal.
M: $50.00 for the 5 week package – you come to assigned class, once per week for 5 weeks and have use of the studio to practice outside of class for 5 weeks while that session runs
NM: $50.00 for the 5 week package only – no use of studio outside of class
$15.00 to drop-in to a single class
$100.00 for a 10 class punch card (member only) you can mix and match going into different classes. Punch card expires after 3 months
MAF Wellness Center
Where fitness and health become WELLNESS. We have added many services to the club to take you from being FIT to becoming HEALTHY inside and out for your ALL OVER WELLNESS.
This is just what you have been looking for. Massages, Red-Light Therapy, Infrared Sauna sessions, Ionic Foot baths and much more to come as we continue to grow our service packages.
Massage Therapy
Jennee Taylor LMT. Please contact her directly to make your appointment 443-831-2715
Click here for more information on massage services
InBody
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Let’s go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis.
Body composition analysis can accurately show changes in fat mass, lean muscle mass and body fat percentage. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI and weight do on a general scale. When you simply jump on the scale and see a change you have no idea if it is fat loss or muscle loss. I can show you in detail. Schedule your appointment today. The cost on this is from $20-$45 depending on member or non-member.
Impact Martial Arts
Impact Martial arts rents studio space inside Model A Fitness. Open to the public. You will contact Impact directly to schedule or enroll. Here is the link to their website.
Join the Family
What Our Members Say
Toni Biondi
The gym has been top notch since day one and keeps getting better and better every year. They're affordable, clean, equipped, helpful, kind, knowledgeable, and so much more. They care about your health.
Noel Dalton
I love MAF because I can work out and train close to home! The hours are great they always make you feel welcome! They have a class for every level and age!!
Ollie Phillips
I’ve been going to Model A for almost 20 years. Even when I moved, I still went out of my way to go there. Very clean gym, plenty of equipment, and very friendly staff and members.
Elizabeth Gerrerd
What truly keeps me returning to my workout routine at Model A Fitness is the welcoming and supportive atmosphere. This judgement-free zone allows me to focus on my individual fitness goals without any pressure or negativity.
Sarah Cooper
Model A Fitness is where it all started. For me, it is much more than your every day gym. I learned to build confidence with lifting, and to overcome fear of teaching group fitness. I even met my husband there! Our Fit Fam is a true gem.
Commitment.Consistency.Patience
Model A Fitness
Get Your Free 3-Day Pass
Must be a local resident, 18 years or older (ID is required), and a first time user
Gym H0urs
Monday-Friday: 5:30am - 8pm
Saturday-Sunday: 8am - 3pm